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Trauma, whilst maybe appearing strong, can be anything from the shock response of a car door slamming to harmful actions or accidents leaving a profound imprint on the physical body. Even if the affects if trauma don't leave a physical mark on the body, the effects can be stored on a cellular level within the body and it's tissues, emotionally, mentally and spiritually.
Understanding the intricate relationship between trauma and the body is crucial for comprehensive healing.
The Stress Response and the Nervous System:
At the heart of trauma's impact on the body lies the stress response. When faced with a threatening situation, the body's sympathetic nervous system triggers the "fight or flight" response, releasing hormones like adrenaline and cortisol.
For individuals who have experienced trauma, this response can become hypersensitive, leading to chronic activation even in non-threatening situations. Over time, this heightened state of alertness can lead to physical symptoms such as elevated heart rate, muscle tension, and even gastrointestinal issues.
Neurological Changes:
Trauma can lead to significant alterations in the brain's structure and function. The amygdala, responsible for processing emotions and threat detection, may become hyperactive, contributing to heightened anxiety and emotional reactivity.
As well as this, the prefrontal cortex, responsible for rational thinking and emotional regulation, may experience diminished function. This imbalance can lead to difficulties in impulse control and decision-making, as well as challenges in managing intense emotions.
The Immune System's Response:
Prolonged exposure to trauma can weaken the immune system, making individuals more susceptible to a range of physical health issues.
Chronic stress and trauma can lead to increased inflammation in the body, which has been linked to conditions like cardiovascular disease, autoimmune disorders, and even certain types of cancer.
Additionally, trauma-induced alterations in immune function may impact the body's ability to heal from injuries and illnesses.
Muscle Tension and Chronic Pain:
The physical manifestation of trauma often includes chronic muscle tension and pain. The body's instinct to contract muscles as a protective response can become chronic, leading to stiffness, aches, and even conditions like fibromyalgia. These physical discomforts further contribute to the overall burden of trauma on an individual's wellbeing.
Emotional Release and Healing Modalities:
Recognising and addressing the physical manifestations of trauma is a crucial component of the healing process. Practices such as somatic therapy, yoga, and mindfulness meditation can be instrumental in releasing stored tension in the body and restoring a sense of balance.
Seeking support from healthcare professionals who specialise in trauma-informed care can provide tailored interventions to address both the emotional and physical aspects of healing.
Understanding the profound impact of trauma on the physical body is essential for comprehensive healing.
By acknowledging and addressing the physiological effects of trauma, we can embark on a journey towards holistic wellbeing, reclaiming agency over our physical and emotional health.
Seeking support from trained professionals is a vital step in this transformative process and together we can nurture resilience and restore equilibrium, paving the way for a brighter, healthier future.
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Claire Walker - Holistic Therapist & Coach. Supporting clients to heal and feel empowered on their journey to better health, through a blend of bodywork, energy healing & holistic coaching tools.
Book a discovery call or arrange a session in London or online.
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