Integration when it comes to healing

After a retreat or profound experience we are no longer the person we once were so why should things go back to or stay the same?

The truth is we are changing all the time; due to the nature of even our very own cells, we are not the same person we were a few years ago not even yesterday, therefore our perception of the world and the reality around us can always be subject to change.

‘Chopping wood and fetching water’ whilst on the surface it may seem mundane going back to our routine lives but it is the HOW we do it; with more knowledge, awareness, intention, gratitude, appreciation, embodied presence and peace ✨

After all, enlightenment is a state of being, not a destination…. 💜✨

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