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The Abraham Hicks Emotional Scale is a conceptual tool channeled by Esther Hicks on behalf of Abraham. The emotional guidance scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).
It is a conceptual tool and may not be universally accepted. It's intended to help individuals gain insight into their emotional states and potentially shift their vibration towards more positive and empowering emotions.
Here are some tips on how to work with the Emotional Vibrational Scale:
Working with the Abraham-Hicks Emotional Scale involves recognizing and consciously choosing emotions that align with your wellbeing and desires. Here are steps you can take to work with this scale:
1. Self-awareness: Begin by identifying your current emotional state. Ask yourself how you're feeling in the present moment.
2. Acceptance without judgment: Acknowledge your current emotions without self-criticism or judgment. Emotions are a natural part of the human experience.
3. Set an intention: Decide which higher-level emotion you would like to move towards. This could be one or more steps up the emotional scale.
4. Shift your focus: Direct your attention towards thoughts, activities, and experiences that naturally evoke the desired emotion. This could include engaging in activities that bring you joy, practicing gratitude, or visualizing positive outcomes.
5. Use positive affirmations: Replace negative or limiting thoughts with positive, empowering affirmations that resonate with the emotion you want to cultivate.
6. Practice mindfulness: Engage in techniques like deep breathing, meditation, or grounding exercises to bring awareness to your emotions and center yourself in the present moment.
7. Surround yourself with positivity: Spend time with people who support and uplift you. Avoid environments that are toxic or draining.
8. Visualize and manifest: Use visualization techniques to vividly imagine yourself experiencing the desired emotional state. This can help reinforce positive feelings.
9. Be patient and gentle with yourself: Remember that shifting emotions is a process. Allow yourself the time and space to navigate this journey without pressure or impatience.
10. Celebrate progress: Acknowledge and celebrate small victories along the way. Recognize your efforts in consciously choosing and embodying higher-vibrational emotions.
The goal is to gradually move towards emotions that bring you a sense of well-being, fulfillment, and alignment with your desires.
This practice can help lead to feeling much better with a more positive and empowered outlook on life. Also, as a result, your vibration will attract better circumstances and interactions around you!
Claire Walker - Holistic Therapist & Coach. Supporting clients to heal and feel more empowered on their journey to better health and wellbeing, through a blend of bodywork, energy healing & coaching tools.
Book a discovery call or arrange a session in London or online.
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